Sets: 2

Reps 10

• In a tall kneeling position, hold a band (light resistance) out in front at chest level. Take the slack out of the band.

• Inhale and send your hips back. Don’t go all the way back to relax on the your heels. Keep some tension in the hamstrings.

• Exhale as you lift the pelvic floor and draw in the core and pull the band taut. Squeeze the shoulder blades together.

• Avoid arching into your low back. Aim to keep the ribs stacked over the pelvis. You should feel your core engaging to prevent this.

• Inhale and return to starting position. Relax the abs and pelvic floor. Exhale - lift, draw in and pull.