Sets: 1

Reps: 20

• Lie on your stomach with a pillow under your low back.

• Inhale into your back body allowing your ribcage to expand.

• Exhale and allow the ribs to depress/recoil back to neutral. No contracting for this exercise.

• Spend several breaths here promoting relaxation and expansion.

• You may feel a light stretch in the abdomen but there should be no painful pulling.

• If you feel no stretch at all, feel free to remove the pillow.