Sets: 1

Reps: 12 each side

• On all fours, start by reaching under and through the opposite arm by rotating though your upper back.

• Hold for a few seconds and then open up in the opposite direction and reaching toward the ceiling.

• Inhale as you reach under, exhale as you open up. No need to contract anything here (just focus on mobility!).

• Perform on both sides.

• Your goal is to increase the rotation in your mid back. There shouldn’t be any painful pulling.

Modifications:

• To modify, either decrease your range of motion or it may feel more comfortable to tuck your finger tips behind your ear as shown in the video.