Sets: 1

Reps: 16 (8 each side)

• On the floor, place your hips in a 90/90 position: one leg in hip external rotation and the other in internal rotation.

• Hold this stretch for a few breaths and apply a trunk lean or rotation to deepen the stretch.

• Use the yoga blocks behind you for upper body support as you switch to the opposite side.

• Perform the same thing on the opposite side. Hold for a few breaths, then continue switching back and forth.

• Breath steadily throughout this exercise. You don’t need to apply breath to a certain phase.

• Focus on mobility here, no need to lift or contract anything.

Modifications:

• Decrease the intensity of the movement by leaning the trunk back, supported by the blocks or floor.