Sets: 1

Reps: 15

• In a standing position, inhale and allow the ribcage to expand 360 degrees.

• Exhale like you are blowing through a straw. Draw in your core lower, middle and upper abdominals

• Inhale, expand. Exhale, draw in.

• Aim to recruit the abdominals evenly.

  • Post c-section can be tough to coordinate the lower abdominals. Watch to avoid compensating with the upper abs. Think “draw away from your waistband”.