Sets: 1

Reps: 12 each side

• On all fours, place the pilates ball under one palm.

• Inhale to prep for the movement allowing ribcage to expand and pelvic floor to lengthen.

• Exhale as you press down into the ball. Draw in your pelvic floor and core. Slowly unweight and extend one leg back.

• Inhale once you are back in the all fours position.

• Work to keep the trunk in midline, keep balance and connect with your core to stabilize as you unweight one leg.

Modifications:

• Modify this movement by decreasing the distance you extend the leg back.