Sets: 1

Reps: 20

• On all fours, wrap the light long resistance band along the mid back and secure in both hands.

• Inhale to prep for the movement allowing ribcage to expand.

• Exhale as you blow through a straw, and press into the band as the spine moves into flexion. You should feel your abdominals zipping inwards to help perform the movement. Pressing into the band makes this movement more active.

• Inhale and control the descent into extension. Exhale, repeat pressing into the band.