Sets: 1

Reps: 15

• Lie on your back with your knees bent. Place the physio ball between your palms and thighs.

• Inhale through the nose and allow the ribcage to expand.

• Exhale as you press your palms down into the ball towards the thighs. Abdominals should draw inwards vs pushing outwards (“zipping lower, middle and upper abs). You should feel your ribcage depress towards the floor.

• Inhale, rest, reset and expand. Repeat, exhale and press.

• You should feel the abdominals engaging.

Modifications:

• Modify this movement by decreasing the intensity of your press.