Sets: 2

Reps: 12

• In a kneeling position, wrap a light, long resistance band around your upper back/shoulder blades.

• Inhale and expand to prep for the movement.

• Exhale as you press the band forward using your pecs. You should feel your core draw in to stabilize to keep spine in neutral as you press.

• Inhale and reset. Exhale, draw in and repeat.