Sets: 2

Reps: 20 (10 each side)

• On your knees and forearms, keep your trunk in midline as you extend one leg back behind you.

• Inhale and expand the ribcage to prep for movement.

• Exhale as you draw in the core and extend the leg towards the ceiling, only going as high to feel the glute engage without arching through the low back.

• Inhale as you lower back down. Repeat.

• You should feel the glutes and hamstrings working on the extended leg, but also some glute working to stabilize the stationary leg.

Modifications:

• Perform on an incline surface - arms on bench or table top. Work your way down to the floor as tolerated.