Sets: 2

Reps: 10 each side

• Anchor a light long resistance band to something secure.

• In a half kneeling position, hold the band at your chest. The tension of the band should be challenging but doable.

• Inhale and expand the ribcage to prep for the movement.

• Exhale and draw in your core. Press the band straight out in front without letting your trunk rotate or lean.

• Inhale once the band is back at your chest.

• Perform on both sides.

Modications:

• Decrease tension of the band - move closer to the anchor point.

• Decrease the range of the press. Don’t extend out as much.