Sets: 2

Reps: 8

• Starting on all fours, inhale as you send your hips back allowing the ribcage to expand.

• Exhale as you blow out through a straw and draw in your core. Shift your weight forward into a forward lean position. You should feel your core pull in vs push out.

• Hold this position for the duration of your exhale.

• Inhale and shift your weight back, expand and reset.

Modifications:

• Modify range of motion as needed. You should feel no painful pulling in the incision or abdomen.