Sets: 1

Reps: 20

• On all fours, send your hips slightly back towards your heels.

• This move targets your pelvic and lower back mobility.

• Inhale as you arch and extend towards the floor. Relax the abdominals and feel a gentle stretch in the lower abs.

• Exhale as you gently engage the abs moving the low back into a rounded position, tucking the tailbone under.

Modifications:

• Take the range of motion as far as you feel comfortable. You should feel no painful pulling along the incision.